Humans have used cold water for vitality and recovery for thousands of years. Across cultures, a bracing plunge has symbolized purification, resilience, and renewal.

Antiquity & Ritual

• Romans: The frigidarium finished hot-bath routines, tightening skin and “waking” the body.
• Nordic traditions: Pairing hot saunas with icy lakes has endured for centuries.
• Japan: Misogi rituals used cold waterfalls for purification of mind and body.

Modern Revival

20th-century sports medicine embraced cold immersion for faster recovery. In the 21st century, breathwork and resilience training popularized home cold plunges.

Bring tradition home with a barrel-style ice bath or choose a chiller-equipped plunge for year-round consistency.

Today’s Options

• Portable ice tub for renters and travelers
• Budget ice bath for casual users
• Premium tank + chiller for gyms and teams